MODULE 05 · PLANNING

Organize the week and sessions

Calendar, microcycles, sessions and methodological monitoring to support the training process.

Calendar Microcycles Sessions

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Planning module overview

This module organizes competition and training into a clear weekly structure, connecting match dates, sessions, blocks and training-load monitoring.

Funciones clave

Calendar, microcycles and sessions

The tool turns scattered weekly plans into an organized workflow with training structures, blocks and methodological monitoring.

Organized week Connected sessions Process monitoring

Compatibility

Mac Apple Chip M.
Official Apple notarization.
A stable environment for daily planning.

License

Perpetual license included with the suite.
No expiration.
Technical support and maintenance updates.

Module highlights and updates

Planning focuses on organizing real competition and training weeks with a continuous view of the process.

Punto fuerte

Microcycles built around competition

The competition calendar provides the foundation for organizing the week, distributing sessions and maintaining a consistent methodology.

Flexible intervals from 4 to 8 days.
Direct connection between match date and load.
A more consistent weekly overview.

Methodological workflow

Sessions, blocks and monitoring in one view

The module replaces scattered spreadsheets by connecting training design, methodological monitoring and perceived load.

Blocks connected to drills.
Objectives and data for each session.
Planned and perceived load monitoring.

Core module features

Planning combines competition-calendar organization, session design and weekly-process monitoring.

Competition calendar

The match date organizes the rest of the process and provides a shared, visible reference for building microcycles.

Clear calendar organization.
Direct connection with the rest of the week.
Less operational fragmentation.

Flexible microcycles

Structure the week around the competitive context with 4-to-8-day sequences and different methodological models.

Adapted to the real competition calendar.
Clear overview of weekly load.
A foundation for distributing sessions and content.

Sessions, blocks and drills

Each session can connect content, drills, objectives and variations to maintain methodological continuity.

Blocks connected to sessions.
Training objectives and content.
Monitoring of planned training.

Training stimulus and load monitoring

Planning goes beyond design. The module also tracks methodological indicators and subjective load to adjust the process.

Planned and perceived load monitoring.
Methodological overview of the process.
Greater consistency between planning and execution.

Planning module interface

The structure makes the competition week easy to review and adjust, without scattered spreadsheets or disconnected layers of information.

Calendar

Create microcycles from each match date, with flexible intervals from 4 to 8 days.

Microcycles

Organize the training week, distribute sessions and adjust planning to the competitive context.

Structures

Plan with Tactical Periodization, the Structured Training Method or a flexible structure based on the coaching staff’s needs.

Sessions and blocks

Connect sessions and training blocks to add drills, variations, objectives and relevant task data.

Monitoring

Evaluate each training stimulus using methodological indicators and subjective assessments of planned and perceived load.

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Fast assistance with purchasing and compatibility

Email

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